Erotisk Side Shuffle | Illustrated Exercise Guide Foton
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The Sid Shuffle - Ice Continental Drift. The Sid Shuffle is a dance routine used to promote Ice Continental Drift. A music video features Sid rapping along to his infamous song lyrics while real people from different countries (including himself in live action) dance along.
Sid Shuffle Lyrics - Free download as Word Doc .doc /.docx), PDF File .pdf), Text File .txt) or read online for free. The lyrics to The Sid Shuffle from Ice 3/5(4).
Primary muscles: Glutes, hip abductors, quads, hamstrings, hip adductors, transverse abdominis, calf, chin Secondary muscles: Lower back, obliques Equipment: No equipment. Stand with your feet a little wider than hip-width apart, bend your hips and knees back and point your toes forward. Take a few quick steps to the left and then touch your left foot with your left hand. Repeat on the right side. Lower your body into a squat position with your knees over your ankles.